Monday, August 16, 2010

Recipe of the Week

Who says that chocolate isn't a part of breakfast? Check out this healthy and tasty recipe that will really make your oatmeal come alive.

Banana Chocolate Oatmeal

1 cup water
1/2 cup oatmeal
1 banana
1 tsp. honey* (optional)
1/2 scoop chocolate Beachbody's Whey Protein Powder

1 heaping Tbsp. flaxseed meal* (or ground flaxseeds)

Slice the banana. In a 2-quart microwave-safe bowl, mix all but the flaxseed meal, and make sure there are no powder clumps. Cover the bowl to prevent splattering, and microwave on high two to three minutes, depending on how soft you want the banana. Stir in the flaxseed meal and let cool two to five minutes. Serves 1.

Cooking Time: 4-8 minutes



For more information about Team Beachbody, please visit http://www.beachbodycoach.com/thekoz

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