Recipe of the Week

This one goes out to all of you who, like me, have a sweet tooth. I've heard people say that they don't want to eat healthy because they'd have to give up desserts. Here's a recipe for you!

Banana Mousse 2 Tbsp. low-fat milk 1 medium banana, quartered 1 cup plain, low-fat yogurt 4 slices banana (1/4 inch each) 4 tsp. brown sugar 1 tsp. vanilla extract In a blender, blend milk, sugar, vanilla, and the quartered banana together at high speed until mixture is smooth. Pour into a bowl and fold in yogurt. Chill mixture for at least 45 minutes in refrigerator; when chilled, spoon mousse into 4 dessert dishes, standing a banana slice on the side. Makes 4 servings. Preparation Time: 1 hour Nutritional Information: (per serving) Calories: 89 Protein: 4 g Fiber: 1 g Carbs: 16 g Fat Total: 1 g Saturated Fat: 1 g

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