In celebration of getting my new workout program (ChaLEAN Extreme) in the mail today, I am going to pick one of the recipes from the nutrition guide that comes with it.
TURKEY TACO SALAD
4oz. lean, white-meat turkey, ground
1/4 cup canned tomato sauce
1 garlic clove, minced
2 cups cleaned, chopped romaine lettuce leaves
3 black olives, sliced
2 1-inch slices of avocado
2 Tbsp. reduced fat cheddar cheese, shredded
5 tortilla chips, crushed
2 Tbsp. low-fat, no-sugar ranch dressing
salt and pepper to taste
nonstick cooking spray
Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add the garlic, turkey, and tomato sauce. Simmer for about 5 minutes, or until turkey is cooked through. Meanwhile, pile the lettuce onto a dinner plate and top with the olives, avocado, cheese, and tortilla chips. Spoon turkey onto the salad and drizzle with ranch dressing.
Calories: 431
Protein: 46g
Carbs: 28g
Fiber: 7g
Fat Total: 14.5g
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