Recipe of the week

Feels like a good week for fish! For those that are on a budget, Tilapia is a nice fish that you can get pretty cheap. Where I shop, it's normally about $4.99 per pound, but I've seen it as low as $2.99. Here's a recipe to help you bring out the full flavor of this amazing fish.

Tilapia with Mango Salsa

• 4 tilapia filets
• 2 cup brown rice, cooked

Mango Salsa:

• 1/4 cup red bell pepper, diced
• 1/4 cup green or red onion, diced
• 1 tsp. fresh cilantro, minced
• 1 tsp. crushed chili flakes
• 2 tsp. rice wine vinegar

Combine salsa ingredients together in a medium-sized bowl and mix well. Place in refrigerator for at least 30 minutes. (The salsa will last in the refrigerator for 2 days.) Lightly brush three to four tilapia filets with olive oil. Bake at 375 degrees for 15 minutes, or until flaky. Spoon one-half to one cup of cooked rice on a plate. Top with cooked filet and top filet with salsa. Recipe serves 3-4.

Questions? Feel free to email me at bbcoachkoz@yahoo.com