Yesterday was my first day of Asylum (not counting the Fit Test). The first workout was speed and agility. The agility ladder really adds a new level of complexity to even basic Insanity movements such as In & Out Abs, Heisman, Scissor Runs, etc. It doesn't allow you to cheat when you get tired. Your feet HAVE to go to the same position every rep.
This was the single hardest workout I have ever done. By the time I was finished, I looked like I just stepped out of the shower because I was SOAKED in sweat. As exhausted as I was, I felt great.
Asylum does need a bit more space than any of the other workouts I've done from Beachbody. You need a space that is about 8 feet long. If you are going to use the speed rope, you also need enough height. Unfortunately, my basement is a low ceiling, so I have to go without the rope, but Shaun shows how to do that as well.
I'll be doing the second workout, Strength, today. I'm watching it as I type this and it looks like another killer workout. I can't wait!
For more information about Team Beachbody, please visit http://www.beachbodycoach.com/thekoz
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